Recently I read that diabetes is now the costliest component
of the US healthcare system.
At work, one of my functions is to identify queries that
cost the most and find ways to reduce that cost. This is orders of magnitude
more complex, but nevertheless, as a concerned citizen I thought I’d try to
find some information on how to combat this epidemic. And, full disclosure, having
seen Robert Lustig and Fed Up already, I was looking for evidence that sugar
consumption is implicated. I wasn’t disappointed.
Considering that we as a nation struggle so mightily to
solve the problem of health care costs, it seems the kind of topic that we all
should take an interest in. Here are some things I found:
How costly is it in
the US?
·
Diabetes and prediabetes cost America $322
billion per year
·
$1 in $3 Medicare dollars is spent caring for
people with diabetes
What causes Type-2
diabetes?
·
weight loss was the main predictor of reduced
risk for developing diabetes
·
diabetes risk reduction efforts should focus on
weight loss
So, obesity is the
most important factor for Type-2 diabetes. What then causes obesity?
I’m aware that sedentary lifestyle and low quality foods are
risk factors, but I believe the big elephant in this room is sugar. Plenty of
reputable sources highlight the correlation between sugary drinks and obesity.
Here are a couple examples:
·
link
between weight gain and drinking sweetened beverages.
The CDC draws attention to sugary drinks in particular:
Eat fewer foods that are high in sugar, such as:
·
Fruit-flavored
drinks.
·
Sodas.
·
Tea or
coffee sweetened with sugar.
Progress is Underway
Having connected dots from problem to proximate cause, I
wondered what can one do to help in the fight against diabetes/obesity.
As it happens, action has
been taken. Many of the public are aware of the problem. In fact Soda
consumption has dropped for more than a decade. Big soda has been losing 1
percent of its market share per year in that time and the gallons of soda
consumed per capita has dropped by over 10 gallons per year in that time.
Nevertheless, I personally feel that for a problem so costly
to our health and wealth, we should accelerate that trend if we are able. A
little outrage is I think appropriate here. After all the as it is well stated
in the blurb for the book
Soda
Politics by Dr. Marion Nestle:
how did products containing absurdly inexpensive ingredients become
multibillion dollar industries and international brand icons, while also having
a devastating impact on public health?
Thinking of it this way causes some anger and outrage to
stir within my breast.
Those feelings, if I can articulate them well, will feature
in a subsequent post.
In the meantime, if you want more information, or if you
want to learn how to take some action to reduce the harm that sugary beverages
are wreaking on our society, consider these links:
Documentaries:
I may decide to buy and read Soda Politics.