Inspired by blief.net's post on sugar, I decided to try banning refined sugar from my diet.
My goal is to get a good reading the next time I have my blood tested, but in the meantime, I've lost about 10 pounds of weight. Totally unintended and equally welcome.

I've also noticed that regular food tastes amazing now. Everything is super flavorful and sweetness crops up in many more places now.

Perhaps it's the placebo effect, but I also feel more energetic and more alert throughout the day.